How Can I Speed Up My Sick Recovery?

What are the stages of flu?

A bout of the flu typically follows this pattern: Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.

Day 4: Fever and muscle aches decrease.

Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable..

Is it better to rest or be active when sick?

“If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it’s OK to exercise,” he says. “If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it’s time to hang up the running shoes until these symptoms subside.”

Is it better to rest or move around when sick?

Proper rest can boost your immune system to get you feeling better sooner. Sleep helps your body better fight infections that cause you to get sick, along with staying hydrated and taking medicine that helps with Common Cold symptoms.

Why am I so weak after being sick?

The authors of an earlier study suggest that the symptom of fatigue after a viral infection is due to inflammation in the brain. Viruses cause the immune system to respond and attack them. This response causes stress and inflammation in the body.

How can I speed up the recovery of a cold?

Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. … Rest. Your body needs rest to heal.Soothe a sore throat. … Combat stuffiness. … Relieve pain. … Sip warm liquids. … Try honey. … Add moisture to the air.More items…

How do I recover from flu ASAP?

Although there is no cure for the flu, here are some steps to help you feel better:Get extra rest. … Drink plenty of fluids. … Breathe moist air to help clear a stuffy nose. … Elevate your head at night with an extra pillow if coughing keeps you awake.Try an over-the-counter medicine to help relieve your cough.More items…•

Why am I sick again after a week?

Rebound illness Feeling mildly sick, then better and then sick again could be a sign of a “superinfection” — a more serious secondary infection that results when your immune system is weakened from a mild illness. “It could be that the immune system got tired and another infection was able to come in,” Weitzman said.

Is your immune system weaker after being sick?

Running a fever when you’re sick doesn’t weaken your immune system. A fever can help your immune system fight infections in two ways. A higher temperature in the body speeds up the functioning of cells, including the ones that fight illness.

Can you get sick again from someone you got sick?

While you’re immune to that particular cold virus, you’re not protected from the more than 200 other viruses that can cause the sniffles. And if your partner or coworker has one of those strains, you could still get sick—even if you just recovered yourself.

What are the stages of a cold?

Symptoms begin and peak: Cold symptoms peak at 1 to 3 days. The main symptoms include sore throat, stuffy nose, runny nose, cough, discomfort, sneezing, fever (more common in children), headaches, clear, watery discharge from your nose (mucus), and body aches.

How do you recover from sickness?

Medical conditions, illness or injury are frequently stressful and may disrupt our lives. A healthy diet, regular exercise, sleep and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference to recovery from illness.

Is it bad to lay in bed all day when sick?

Sleeping more than usual is helping your body build up its immune system and fight off your illness. If you find yourself sleeping all day when you’re sick — especially during the first few days of your illness — don’t worry.

Can you get sick right after getting better?

You’re not going to catch a cold from the same virus serotype again right after getting better. However, you can still get another cold from a different virus serotype or a different virus. When you get sick, you develop antibodies for the virus serotype you’ve caught, Dr. Greninger explains.

How do you build up yourself after being sick?

The Best Ways to Bounce Back After Being SickTake your time. Be careful not to push yourself too hard too fast. … Turn off those screens. Phones, TVs, and tablets all emit blue light that causes strain on your eyes. … Make a green smoothie. … Drink hot water with True Lemon. … Practice meditation and deep breathing.

What helps your body fight a virus?

Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system. If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C. You should titrate down.

Is going for a walk good for a cold?

Best: Walking Having a cold may compromise your energy levels, so you may not feel up for intense physical fitness. But even just a 20-minute walk can help you reap the benefits of regular exercise, and it may help improve your cold symptoms, as well.

Why am I so tired after being sick?

Experts aren’t sure why some viruses lead to post-viral fatigue, but it may be related to: an unusual response to viruses that can remain latent within your body. increased levels of proinflammatory cytokines, which promote inflammation. nervous tissue inflammation.

Does bed rest help flu?

Doctors typically recommend flu patients on bed rest increase activity from nothing to some as the body tolerates it, says Dr. Neides. Once a fever has subsided and a person doesn’t feel lightheaded or dizzy when standing, a little activity can be added gradually.