How fast is 60 steps per minute?
Other Activity to Steps Per Minute EquivalentsStep Equivalents by Minutes of ActivityActivity1 min.60 min.Walking 3 mph1006000Walking slow (under 2 mph)613660Walking slow (2 mph)67402060 more rows.
How do I prepare for the CPAT exam?
Workouts to Prepare You for the CPAT: The Fire Department Physical Ability TestBarbell Squat 4×5. Set up a barbell on the supports of a squat rack. … Straight Leg Deadlift 3×10. … Backward Drags (4 x 20 yards) … Stair Climber (20 Minutes) … Good Mornings 3×10. … Stair Climber (20 Minutes)
What does the CPAT test consist of?
It requires high levels of cardiopulmonary endurance, muscular strength and muscular endurance. The CPAT consists of eight critical physical tasks that simulate actual job duties on the fire ground. Candidates must provide proof of a current passing score on the CPAT during the Field Investigation.
What happens if you fail the CPAT?
If you fail, you will be able to try again on your regularly scheduled CPAT. If you fail on your regularly scheduled CPAT, you will be required to purchase a new CPAT if you want to test again. There are NO refunds for practice CPAT tests.
What is a good Cpat time?
The average time completing the CPAT test is between nine and ten minutes, twenty seconds and is composed of eight (8) stages, or stations, of physical testing that simulate the tasks that a firefighter might perform while on the job.